Professional hockey players eat 5000-6000 calories per day.
Carbs for energy. So many carbs. Protein for muscle-repair. 12 oz. steaks for breakfast. Six meals a day. Eating even when you’re not hungry, because you must.
Probably not candy or greasy fast food, but fat is fine. Fat is great. Fat is calories. Fat-free yogurt and delicate egg white omelets have no place in this diet.
Remember your vegetables. Brain food.
Simple carbs after every game. Pie is ideal.
There is no such thing as cheat day.
Sources: Ice Hockey Nutrition and Training — How Players Meet Their Goals in the Pros; Diet, training regimen have Subban in peak condition
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Bitty comes home from the farmers’ market flushed with success. “I bought a cow,” he announces. Jack peers over the back of the couch, struck, momentarily, with a vision of Bitty coaxing a Jersey cow on a rope through the kitchen door. Perhaps it could live in the guest room?
“That’s, uh,” says Jack. “That’s good?”
“She’s currently an adorable moppet’s 4H project, but she’ll be butchered in June, and delivered in boxes, so I have to go shopping for a chest freezer next weekend. Summer project: I’m going to learn how to make sausage! And you, Mister Calder Memorial—” Bitty points both index fingers at Jack and beams like a maniac, “are going to eat even more protein!”
…bitty, who shows love by feeding people southern home cooking….and jack, who has to eat 5000+ calories a day…the ultimate power couple honestly
Honestly my favorite part of this post tho is the idea that Jack was totally prepared to accept that a live cow was going to be living in his guest room.
Tag: nutrition
Things food snobs are wrong about
- “Organic” isn’t better for you or for the environment. It actually means nothing of any significance at best and is sometimes even the more wasteful, more hazardous option.
- A shitload of “natural” food including a lot of imported produce is grown and harvested through slave labor in inhumane conditions.
- Pizza, fried chicken, french fries, fast food, candy bars and chips ARE nutritious. They are loaded with good things. Just because they have an abundance of excess fats and might not be healthy as a staple doesn’t mean they are “nutritionless” or that their calories are “empty.” Those are hokey buzzwords pushed by the people in charge of how much you pay for the alternatives.
- Eating healthier costs more. Much more. Looking down on people for their reliance on cheaper food is extremely classist and expecting everyone to be able to live off fresh veggies and cage-free meats is insultingly unrealistic in the modern world.
- “Processed” literally only means the food went through some kind of automated process. This can be literally the exact same thing a human being would have done to the food for it to be labeled “unprocessed.” Being processed does not make something less healthy.
- Chemicals with long, scary names are part of nature. An apple is full of compounds you probably can’t pronounce. A shorter ingredients label only means they didn’t bother listing all 300 things the product is actually made of and HAS to be made of.
- Preservatives, artificial flavors and other additives are not the devil. Most are harmless and in general they are part of the reason you haven’t already starved to death or died of a food borne illness.
- MSG is not bad for you at all.
- The fact that something might be made of “scrap” meats like pig snouts or chicken necks only means one thing: that we didn’t waste perfectly normal, edible meat.
- I DON’T KNOW HOW I FORGOT THIS IN MY FIRST VERSION OF THIS POST BUT GMO’S ARE NOT DANGEROUS TO EAT. GMO’S ARE SAVING LIVES. YOU’VE ALREADY EATEN GMO’S BEFORE YOU EVEN KNEW THE TERM. IT’S FINE. EAT THEM.
It pisses me off when big time chefs go “guys do you not know what goes into canned meatballs? They’re disgusting!” yeah parts of the animal they don’t use for anything else and also they’re tasty fuck you
@lazysatyr wanted sources so here you go
I could find no material that references pig snouts and chicken necks as any different from meat from the more commonly eaten parts of those animals. Most people use them in soups to make a stronger broth, since they do contain a lot of flavor despite not a lot of tangible meat.
Hey thanks! I didn’t add sources to the original post just because I thought it was minor personal venting and not something that would get tens of thousands of notes.