like.. if you really think about it, a mental illness can embed itself so deeply into your mentality & personality that you may not even realize that it is what’s barring you from doing many things. the first thing you do is blame yourself & thus become even more depressed, but that’s the depression trying to multiply itself. you can’t blame yourself for an illness that quite literally changes your brain and the way you function.
The Mental Illness™: *takes all motivation*
Me: *motivated solely by the power of spite* fuck u
The Mental Illness™: no… how…
Me: *ascends in golden light* because fUCK YOU, THAT’S HOW
Stop telling yourself that the grass is greener on the other side, because it’s not. It is greener where you water it. So take control of your life and start watering your own pastures and grow your own greener grasses.
Stop both envying your neighbor’s green grass AND watering your own. We’re in a fucking drought. You can’t sustain that shit. Think beyond the lawn that society told you to want. Put in some native plants that will thrive and bloom with very little water. They might be a little more spiny than what you first planned, but there is great beauty and variety in these hardy survivors. Your yard will be way more interesting and friendly to wildlife than that of the people who took the easy route and poured on water at the expense of other people and organisms. (This has been a California-themed post hijacking.)
No but like along with being literal good advice (GRASS AND LAWNS ARE A TERRIBLE IDEA WE SHOULD REVERSE THIS CULTURAL EXPECTATION NOW) this is also metaphorically good advice (as I’m sure you knew when you posted it).
There are sometimes things that you take for granted that you are just Expected To Want or Do or Be that you don’t actually have to. You’re so used to it you don’t even think about it, but the moment you do a less resource-heavy alternative appears.
On an environmentally friendly level this is a terrible example, but a couple years ago I was talking with my therapist about problems I was having being a functioning human being, and I went on a rant about the dishes and how they stress me out and I feel like I never get them done and then I hate myself and after listening to this whole rant I expected my therapist to give me the normal pep talks about being kind to yourself and taking it on a little bit at a time but instead he just had the most exasperated look on his face and he said,
“Buy some paper plates.”
He said it like it was the most obvious thing in the world and I was completely speechlessly thunderstruck.
He said, “As an environmentalist, I am giving you permission for your own health to buy some paper plates. Problem solved.”
I don’t always use paper plates now. My mental health does allow me to keep up with the dishes better than I was (though these days my physical health has started interfering). But when I feel that slipping? I skip the cultural expectation that I should just be doing the dishes all the time. I conserve my (metaphorical, the opposite of literal in this case, sadly) water, and I buy some paper plates.
There a thing that’s ruining your mental health? Your life? It feels like a simple thing that other people can just DO, but you can’t? Often there’s a simpler solution. If you are tired of taking care of your hair, cut it into a pixie cut to save yourself the hassle. Hell, shave it off. You don’t need hair! Google hangout is a great alternative to going out when you want to talk to a friend but aren’t sure you can get yourself out of your house. If food stresses you out, buy shit you can just grab and eat without even having to microwave (I fucking love cottage cheese and vegetables for this exact reason).
You do not have to cook. You don’t have to date or get married. You don’t have to be monogamous if you do want to date or get married. You don’t have to be straight. You don’t have to be a boy or a girl. You don’t have to look a certain way or talk a certain way or eat certain things. You don’t have to go to college. You don’t have to be in that major. You don’t have to own a house. You don’t have to want or have kids. You don’t have to wait for the perfect partner to have kids if you do want them.
It’s such a normal thing to have a lawn that many people don’t even consider the time, money, and water it would save to just get rid of it and replace it with an alternative that takes into account the native environment of where it’s growing. How much easier their life would be without maintaining something that just went there because it was expected with no regard for whether it naturally fit, and instead put in plants that serve the same function but actually thrive and take root with no real effort.
Instead of fighting to maintain expectations, throw away your lawn and plant natively instead. Both literally and metaphorically.
social anxiety isn’t just quiet people who are shy!!! i may be talking a lot but internally i’m panicking and punching myself in the face for every word that comes out of my mouth thank u
my personal fav anxiety is “i’m in the wrong place” anxiety that isn’t alleviated until u see someone that u know should also be in the same place as u
This is a really helpful page in my CBT textbook for tackling some of the maladaptive beliefs we often hold. The first column lists the rules and assumptions we often may tell ourselves, while the second column is a more functional belief. Just thought I would pass this along. Be kind to yourselves, friends❤
me: I’m mentally ill and struggling to get the energy to do tasks that are necessary for my everyday life
a neurotypical: having you considering taking on several time consuming and tiring hobbies, such as running, getting up at 5am to do yoga, and making green smoothies with 20 ingredients every day
just moving along like everyone else 